Advertisement -- Learn more about ads on this site.


Dukan Diet

Monday, July 08, 2013

I'm following the Dukan Diet. I've been tracking what I eat and it is hard to get over a 1000 cals. on the Attack days where I only eat protein. It's easier on the days when I can have vegetables with my protein. When I try to eat 1200-1500 cals. I feel stuffed.
Share This Post With Others
Member Comments About This Blog Post
    I never heard of this diet. I am at a point in my life where I am working on getting healthy and not doing ANY D I E T - but making healthy changes in what, how much, and how I eat and exercise.
    1204 days ago
    Good luck to you. I haven't heard of this one. I wish I felt stuffed at 1200 calories.. :)
    1204 days ago
  • TONYAB2000
    I'm not on this diet but I have issues getting enough calories too. I don't know a lot about different diets except I tried the "Low Carb" diet a few years ago and it was just too much for me. So I'll have to do a little research I think. Keep it up!
    1204 days ago
    sounds like it is working.... I know someone who did well on this diet
    1204 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by OAHARRIS