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    OAHARRIS   11,293
10,000-14,999 SparkPoints

Dukan Diet

Monday, July 08, 2013

I'm following the Dukan Diet. I've been tracking what I eat and it is hard to get over a 1000 cals. on the Attack days where I only eat protein. It's easier on the days when I can have vegetables with my protein. When I try to eat 1200-1500 cals. I feel stuffed.

Member Comments About This Blog Post:
NANCYPAT1 7/8/2013 11:44PM

    I never heard of this diet. I am at a point in my life where I am working on getting healthy and not doing ANY D I E T - but making healthy changes in what, how much, and how I eat and exercise.

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GETNFITAFTER60 7/8/2013 9:30PM

    Good luck to you. I haven't heard of this one. I wish I felt stuffed at 1200 calories.. :)

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TONYAB2000 7/8/2013 9:26PM

    I'm not on this diet but I have issues getting enough calories too. I don't know a lot about different diets except I tried the "Low Carb" diet a few years ago and it was just too much for me. So I'll have to do a little research I think. Keep it up!

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PATTISWIMMER 7/8/2013 7:25PM

    sounds like it is working.... I know someone who did well on this diet

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