Monday, July 08, 2013
I tried to mend the scales this morning but no good, so I shall go another week before I weigh myself. I feel very healthy and full of well being and I do think its because I am eating well. Lots of salads, fruit and fish, also wholemeal bread. I am drinking lots of water and green tea, which I love, and I have cut back on coffee, except in the morning when I have one cup.
Nothing else to report. I listened to a lovely play on the radio and exercised watching the Tour de France. I don't watch much television and I find I can't watch a film all the way through, it can take me weeks to get to the end. But I love just listening to drama and books on the radio.
Grandchildren came over and played in garden.