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30 Day Ab Challenge - Day 4

Monday, July 08, 2013

Day 4 was a rest day and I needed it. I really felt my abs after day 3 - not to the point where it was painful but definitely uncomfortable. Hopefully, the rest day will allow my muscles to repair enough that Day 5 won't be too bad.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.