30,000-39,999 SparkPoints 35,129

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Monday, July 08, 2013

I got back from walking at 6 pm. I walked 5600 steps total and 5535 aerobic steps for 1.85 miles in 50 minutes and burned 177 calories. Heart Monitor: Avg Heart Rate: 119 Max Heart Rate: 143. Sun was hot and I got a little burn on my face and knees. I cool down with Coach Nicole from Cardio in a Blast DVD when I got back. Now I am having a Chef's Salad for dinner. I should sleep good night, hope you do too.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.