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    SAM_FIT_2014   22,263
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Monday - Monday...

Monday, July 08, 2013

Here we are again - at another Monday. *sigh*

I ate less than normal over the last 5 days... until Sunday. It was DH's birthday, which means he chose our menu... Pastalaya (LOTS of butter)... then Cheesecake for dessert. Yum - but I ate more than I needed. Anyway, today, I'm up a bit, but nothing insane.

I didn't do any formal exercise last week, but I did get in my 7K steps most days... even made 10K one day emoticon .

So, today is another Monday and another chance to get back on track. I've noticed (over the last week or so) that I am getting those kind of wiggly tricep areas on my arms... do NOT like that at all!
So...

this week I will:
* do pushups every day (25 minimum)... may as well throw in 30 crunches with that - since I'll be on the floor already.

* eat 5 fruits/veggies each day.

* Play with the kids each day (even if it is Princesses for the 9 millionth time! lol).

I will plan to also add in exercise - though with soccer 3 days a week, and karate 1... the nights have been getting pretty full. I will plan to at least walk around the soccer field while the kids are practicing... or something emoticon
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  Member Comments About This Blog Post:

CHANGELIFE2014 7/8/2013 11:44PM

    emoticon

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SHARONCAPPS 7/8/2013 5:20PM

  Sounds like a good plan for this week. Good Job.

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