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LIES & EXCUSES!!!


Monday, July 08, 2013

You know on a daily basis I read reasons people can't eat right or exercise. Well, I'm here to tell you that they are lying to themselves, you & me! Here we go with deal breakers for all those lies & excuses!

1. I don't have time to eat healthy. Seriously!!!??? Eating salad takes THAT much more time to eat than a bacon cheese burger???

2. I can't afford to eat healthy. REALLY??? How much out of pocket do you spend on meds for diabetes & high blood pressure that wouldn't be needed if you weighed what you should???

3. I don't want to deprive my kids. This one actually makes me MAD! Deprive them of what exactly??? Being made fun of? Not being able to play with the other kids? Heart disease? diabetes??? Struggling with being FAT their entire lives???

4. I don't have time to exercise. How much earlier do you get up to put on make up & do your hair??? I'm guessing for many it could be about the same as at least a BRISK 15 minute walk up & down the block!

5. I can't exercise because I have kids. Poppycock, I say!!! My son LOVES to walk, play & exercise!!! He always has. If yours don't it might be time to think about that!!! TV, Computer, video games have replaced OUTSIDE!!! It's not good! Do you know that the experts recommend 1 hour...yes an HOUR of exercise for EVERYONE EVERY DAY!!!! Children NEED to play & exercise. It helps with growth, bone & muscle development! It helps with coordination & reflexes! It helps BRAIN development. Having kids is actually a great reason TO exercise!


I could go on, but I think these 5 are my top irritations! For EVERY excuse I have a REASON so bring them on! I have had excuses for every bad decision I've ever made & NONE of them stood up to scrutiny!
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  Member Comments About This Blog Post:

KATWELL88 7/17/2013 11:07AM

    Going forward to sticking to my fitness wellness plan ... Whhoooooooo! No more excuses lazy don't feel like it etc. I'm doing the excersices and other things so that my future self will thank ME! emoticon emoticon

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LITTLERLINDA 7/13/2013 12:16AM

    Thanks for the reminders! I think I tend to "justify" or excuse behaviors that I shouldn't. Keep going strong!

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FISHER011 7/11/2013 6:55PM

    Woo Hoo! I feel like blogging about lies & excuses my self!
Hope you don't mind but I put this blog of your in the front of my daily journal-that way if I'm tempted to make an excuse for not doing something-like my walk or eating healthy-I can not condone a lie!
emoticon
Debbie
emoticon Blog! emoticon

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WORKOUTWITHPAM 7/9/2013 5:06AM

    emoticon emoticon emoticon

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BARBIEE52 7/8/2013 8:19PM

    Great job Lisa!!!! I couldn't have said it better myself. Thanks for standing up for those that do not accept those things. Bravo to you!!!
emoticon emoticon emoticon emoticon

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WOWEETOO 7/8/2013 5:47PM

    one of my big things beside drink the water
no excuses accepted
i knew there were a whole bunch of resons more that we connected
hot here and i haven't turned on the airconditioner yet..can't afford it for sure
dreaming of my little house up on the hill in tacoma that always caught the wind and all lol
loves and hugs
the lady mary

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MJLUVSANIMALS 7/8/2013 4:37PM

    Bravo!!! Excuses are a thing of the past. Live today for the future person your working towards! It doesn't get any easier................SO NO EXCUSES!! Great blog! emoticon

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AWESOMECHELZ 7/8/2013 4:26PM

    Wow Lisa! I am glad I am on your side. emoticon emoticon
Love, Chelsea

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RABBITART 7/8/2013 2:30PM

    Excellent blog! It is all what we tell ourselves, either you want to work out or you don't same with eating eating healthy.

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HAPPYMENOW58 7/8/2013 2:25PM

    Yes!! Well done! Best wishes on your journey!

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