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Tuesday, July 9 meal plan

Monday, July 08, 2013

Breakdfast: Cottage cheese oatmeal pancakes with banana
Snack: 1 apple, 1/2 cup blueberries, 1/2 cup greek yogurt and 1 tbs coconut oil
Lunch: Chilli lime pork with broccoli
Snack: 6 medium carrot sticks and hummus
Dinner: Ginger beef, green salad with avocado
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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