8,500-9,999 SparkPoints 9,647

Back on track

Monday, July 08, 2013

As some of you may know we have had a terrible loss in the family and needless to say my last two weeks have been pretty bad. Upon receiving the news I didn't eat, when I did it was tiny little amounts of crackers or anything. Last week I didn't make healthy choices, although I stayed under my calorie range as well. BIGGEST issue, aside from swimming and going on a 4 mile hike yesterday, I didn't work out! Honestly I can feel the fact I am not working out, I have felt so sluggish and so much more tired. Well this week its BACK ON TRACK! I bought a boxing/kickboxing set and I want to start using that (since its like 105 outside and I don't want to workout in the heat) and I will do my yoga as well. Today I will be spending the day at a water park, tomorrow and Wednesday at the pool (laps included) and I will make sure to get in a bike ride if it cools down in the evening. I am also back to making healthy choices. I haven't gained back any weight, and that's because I was still aware of what I was eating, but I am ready to see the numbers change again. Thank you so much to everyone who has cheered me on, sent me well wishes, and love. You guys are awesome and I truly feel blessed to have you in my life. It isn't easy, the journey is hard... The pain is still very real but I know Mike would want me to reach my goals so that's what is going to happen! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Actually, considering what's been going's remarkable that you are able to do this already. REALLY.

    I'm glad we can encourage you.

    May God give you strength
    1656 days ago
  • 2BEHEALTHY2014
    It's hard to stay on track when dealing with loss or any other stressful situation. I'm working on getting back on track myself. We can do this!
    1658 days ago
    You can do it!!!! A step forward is a step forward, no matter the size.
    1659 days ago
    So happy to hear that you are back on track! Let me know if you need anything at all!!
    1659 days ago
    So sorry for you loss.....hang in there! emoticon
    1659 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MELYMOUSE3