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    JAZZYGF   28,177
SparkPoints
25,000-29,999 SparkPoints
 
 
July 8th

Monday, July 08, 2013

wow can't believe it is july and I am so disappointed in my weight. Nutrisystem worked but could not afford the food. Still at TOPS and was doing good but several major crisis and a vacation gained 3 pounds. Where do I start or where to begin.
Vacation first plane ride just getting away form daily choices of the right food.
So today back to trying again and again and again.
My depression is bad and I don't think it will get better. One good step then 5 bad steps and falling into this hole. Friday my therapist and not sure she can help me but she usually does. I am in extreme pain in my hip not sure what I did but at times crying from pain. Before I know it boom sept.
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  Member Comments About This Blog Post:

MAYBER 7/11/2013 12:30AM

    Thinking of you with prayers
Take care of yourself
We Care
One day at a time
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MOM4407 7/9/2013 10:28PM

    I hope you are feeling better soon.
I thought of doing Nurtisystem but then I thought I can make my own food and freeze it. So on Sunday I make my food and have it all ready in the frig to grab and go.

Bag of greens, rice measured 1/2c portions, beans 1/2 portions, chicken & beef & pork measured and ready to grab. Yogurt ready to grab. Nuts and raisins measured. Sweet potatoes in the freezer portions ect.
I must admit that when I am good I am really good but when I am bad I am really bad. On those days I just want to sit on the couch and eat ice cream. No control on those days.

TOPS helps me stay in control. The weekly weigh ins keep me accountable and on track.

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DANCINCAJUN1 7/8/2013 4:48PM

    today is a new day .... I've cut my sodium to 1000 to 1500 a day and so far I've lost a little weight -- eat lots of veggies and starches and fruits .... hope you feel better ... Roc
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ONUTHIN125 7/8/2013 3:06PM

    emoticon Hope you get to feeling better. I ordered Nurtisystem 2 weeks ago-I am calling to cancel my next order. I need a low sodium diet and I did not realize the food had so much sodium in it. I am drinking so much water because I am so thirsty. I was really hoping that this would work for me. I am unable to drop any pounds. Not sure what the deal is?????????? I have never heard of TOPS. I will look it up on line. Take care of yourself and Spark On! emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/8/2013 3:07:25 PM

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