Monday, July 08, 2013
wow can't believe it is july and I am so disappointed in my weight. Nutrisystem worked but could not afford the food. Still at TOPS and was doing good but several major crisis and a vacation gained 3 pounds. Where do I start or where to begin.
Vacation first plane ride just getting away form daily choices of the right food.
So today back to trying again and again and again.
My depression is bad and I don't think it will get better. One good step then 5 bad steps and falling into this hole. Friday my therapist and not sure she can help me but she usually does. I am in extreme pain in my hip not sure what I did but at times crying from pain. Before I know it boom sept.