Monday, July 08, 2013
So my friend had a operation to save his life, lose weight and feel great, he's basically getting a second chance at life . Now even with the surgery he still has to make a commitment to a healthier lifestyle and I was motivated by this.
Okay and also by my anger at my relationship problems, I've been using that emotional eating in the gym. Don't eat !,do some cardio instead ☝🙌👊
So here is my results for the week ,
2.5 lose, I'll take it . Meal Prep,Water,Workout & sleep . Need to work on my sleep its hard when you work nights .
Yesterday I drank my gallon of water by 1pm , I estimated 3pm. I wasn't forced either I was just thirsty 😁
It's Monday for all and it's my friday for me , so I hope everybody has a good week