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    XRAYLADY65   73,022
60,000-79,999 SparkPoints

new goal weight per DR

Monday, July 08, 2013

just got back from dr office... no more fills.... and he wants my goal at 145# with fluctuation between 143 and 147....I have maintained 145 for about 6 months now ..... 900-1100 calories a day unless my trainer feels I need more because of amount of exercise I do.... he said when I got down to 141 it was unhealthy for me and put me in the hospital....

Member Comments About This Blog Post:
WILDFLOWERR_ 7/16/2013 11:34PM

    You've done awesomely, now just too maintain! emoticon
Blessings to You,

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KANOE10 7/9/2013 9:02AM

    Go with the dr. You have done a great job of maintaining!


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PENNEYV 7/8/2013 10:26PM

    Dr knows best!

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DEBBIEANNE1124 7/8/2013 7:31PM

    Share with me some of your meal plans on that calorie count. You seem to be at a great weight.

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