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    MSFROGGIE   53,524
SparkPoints
50,000-59,999 SparkPoints
 
 
Day 6 of Whole Foods

Monday, July 08, 2013

I'm on day 6 of eating whole foods. No grains, nothing processed, no sugars. I had three weeks of "pretraining". So far so good! I'm learning to listen to my stomach, when it hurts, I know I ate something that I shouldn't have. Eggs and tomatoes are out of my food plan for now, I've stressed my body for so many years. Being obese, hypothyroid, HBP, no gall bladder. . . has put stress on my body and now I need to eat the foods to settle my gut.

Have I noticed extra energy? Nope. I do notice that I don't feel as tired as I used to feel.

Try it for 30 days, see how you feel. What do you have to lose?
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  Member Comments About This Blog Post:

TEDYBEAR2838 7/11/2013 8:24PM

    Well, sounds like you are doing great!

Keep us posted on your progress

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MAGGIE101857 7/8/2013 1:59PM

    Good for you! I completed the Whole30 back in December...then went back to other eating plans. Still trying to find the right combination; like you, I think I am a work in progress. The "one-plan-fits-all" isn't going to work for me; I am going to have to eliminate certain foods within the plans.

Keep up the great work you are doing!

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HEALTHYGRAMMY49 7/8/2013 1:49PM

    Was doing it...stopped...feel lousy...going back on.
Thanks for the reminder of how good it can feel to feel Good! lol

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