Monday, July 08, 2013
I'm on day 6 of eating whole foods. No grains, nothing processed, no sugars. I had three weeks of "pretraining". So far so good! I'm learning to listen to my stomach, when it hurts, I know I ate something that I shouldn't have. Eggs and tomatoes are out of my food plan for now, I've stressed my body for so many years. Being obese, hypothyroid, HBP, no gall bladder. . . has put stress on my body and now I need to eat the foods to settle my gut.
Have I noticed extra energy? Nope. I do notice that I don't feel as tired as I used to feel.
Try it for 30 days, see how you feel. What do you have to lose?