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    BIGDADDYTEXAS69   38,994
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Exercise program day 15

Monday, July 08, 2013

Sparkdate 7813

Hey y'all

Ok. Halfway point. Too bad I did this program over vacation. I don't do well with tons of free time. Oh well, it is what it is

Run
Steps-5550
Distance-3.5 miles
Time-47:35
Speed 4.4 mph

30 day arm
Push-ups -30
Dips-60
Curls-85
Punches-70 seconds

30 day abs
Sit-ups-20
Crunches-45
Slacking on both of those, screwed up my neck sometime last week.
Leg raises-42
Planks-1minute

Tomorrows an off day. Will still try and get in run

Back to work and 3hour sleep schedule. Yeabuddy.

Y'all have a good day
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  Member Comments About This Blog Post:

LOVELYPAMPA 7/8/2013 1:51PM

    emoticon for doing the workouts. So sorry about your neck. Maybe a massage will help? Or just plain rest. Get plenty of rest and enjoy your walk/run.

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Leader - 40 Somethings with 25-49 lbs to lose

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GERARLAUR 7/8/2013 10:56AM

    okay

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