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Baked tofu with sesame oil and low salt soy sauce

Monday, July 08, 2013




"Afraid of ‎#tofu?! Try this simple prep method and dig in! Drain, rinse and cube a block of extra firm tofu, then toss with 1 tablespoon reduced sodium soy sauce and 1 teaspoon toasted sesame oil. Spread on a baking sheet and pop in the oven at 350 degrees for about 35 minutes, tossing halfway through. This makes 4 servings at 115 cals and 10 grams of protein per portion. Too easy and incredibly yummy!"
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  Member Comments About This Blog Post:

ERRANTMAGPIE 7/15/2013 9:30PM

    That sounds good! I wonder if a little bit of ginger would be nice with that, too.

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NASFKAB 7/13/2013 4:56PM

  thanks

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DS9KIE 7/13/2013 1:22AM

    yum

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SNOOPYMOMMA72 7/10/2013 6:26AM

    Looks good! emoticon

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FLAMENM 7/9/2013 9:41PM

    Love it!

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KACAR51 7/9/2013 8:31AM

    Looks great! I( love tofu! It's wonderful with stir-fry! emoticon

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ARTJAC 7/9/2013 2:54AM

    YUMMY

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NANCYPAT1 7/9/2013 12:45AM

    Thank you - I have tried tofu a couple of times but with little success. Maybe we will try it your way.

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COCK-ROBIN 7/8/2013 11:08PM

    Yum!

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MANDIETERRIER1 7/8/2013 9:29PM

    Looks yummy



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SUSIEPH1 7/8/2013 8:45PM

    Have never even tried tofu .. But it looks good !.
emoticon emoticon Thanks for the recipe Chris.
Hugs Susie

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PATRICIA441 7/8/2013 7:47PM

  For some reason I cannot get into tofu. Have tried but just can't do it.

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DESERTJULZ 7/8/2013 2:43PM

    How yummy and simple is that?! I'm trying it tonight! Was wondering what new way of preparing tofu I intended to use. You've provided the answer. :D

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WALLAHALLA 7/8/2013 1:02PM

    not brave enough to try tofu yet

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SONYALATRECE 7/8/2013 12:56PM

    emoticon I have got to try this.

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123ELAINE456 7/8/2013 12:47PM

  I have never tried Tofu. Maybe some time I will. I will say this about it. It looks like it is a very Good Source of Protein. God Blessings to You and Everyone. Have a Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!

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SANDRALEET 7/8/2013 12:03PM

    Cut smaller and add to soup or salad

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LETHA_ 7/8/2013 11:54AM

    Yum. I've made this and tossed it into stir fries. So good.

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JIMDAB 7/8/2013 11:21AM

    Thanks, iIll give it a shot!

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LIS193 7/8/2013 11:19AM

    I am not afraid of tofu but won't eat it. I have a thyroid condition and soy should be avoided...

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SYLPHINPROGRESS 7/8/2013 11:02AM

    Four teaspoons of liquids are enough to at least touch each cube? The whole block, usually shown as five servings? That's a lot of tofu, but I'm willing to give it a try.

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ROCKLAND2010 7/8/2013 10:58AM

    Thanks for the recipe. As a pescetarian (vegetarian plus fish) I am always looking for new ideas for vegetarian meals. Typically I have fish 2 - 3 times per week.
emoticon

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DRAGON-CHICK 7/8/2013 10:48AM

    I'm still afraid of tofu. :)
What's the texture like?
It's the jello jiggle that freaks me out...

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