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    LIVEBETTER1971   12,044
10,000-14,999 SparkPoints

a really good day for fitness :)

Monday, July 08, 2013

so this morning was my 2nd yoga class, and I've paid up front for five sessions, so now I HAVE to go lol.
I really enjoyed it, and yes its tough! Some of the poses and moves really challenge me, but thats great, thats what I want. Easy is for losers lol.

Plus I really enjoyed the cycle there and back too. Its a lovely sunny day, and luckily I didn't get lost this time! At least now I know where I'm going haha.
Then I came home, and had a bit of lunch, then did my 45 minutes of 'cardio kick', and now I feel amazing! Tired, lol, but its a well earned tired :)

I've burned off about 1,400 calories! Not a bad result if I do say so myself! :)

Member Comments About This Blog Post:
CERTHIA 7/8/2013 12:23PM

    1,400!! emoticon Yoga can be really hard, I am not the most limber and flexible person, but I love the way I feel after.

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JESS0107 7/8/2013 10:34AM

    Not bad!! Way to go!! I love yoga!! It makes you feel so much better!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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