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    AKELAZ   77,181
SparkPoints
60,000-79,999 SparkPoints
 
 

End of Spark Solution Challenge


Monday, July 08, 2013

I'm so glad I did this challenge emoticon

I've lost another 4 pounds - so 8 in all over the two weeks.
But BETTER - MUCH better - than that is that I've established some new habits that I've been trying to 'get' for a long time. Principally making better friends with cardio and strength but also knocking my wine consumption down by a great deal. HOORAH - far fewer empty calories and far less food consumed because I'd taken my eye off the ball.
All in all a good exercise for me. My focus on health and fitness is much changed. Again, I need to say - thank you Spark for setting me on a better path. emoticon
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Member Comments About This Blog Post:
1BEACHWALKER 7/20/2013 5:03PM

    emoticon Good for you!!!

emoticon emoticon

I didn't see that I had commented on this before! emoticon

Comment edited on: 7/21/2013 3:05:46 AM

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1BEACHWALKER 7/11/2013 4:23PM

    emoticon emoticon emoticon That is wonderful it helped you do that!! Good for you!!

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CATLADY52 7/8/2013 6:42PM

    emoticon emoticon emoticon

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BLUEANGELLK 7/8/2013 5:45PM

    Congratulations!!

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TRENTDREAMER 7/8/2013 1:44PM

    "All in all a good exercise for me. My focus on health and fitness is much changed. Again, I need to say - thank you Spark for setting me on a better path."
* Congrats on your progress! Continued success to you :)

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NEW-CAZ 7/8/2013 7:47AM

    Hi Sonia
yer see..............I knew you could do it if you found something to stick with and get enthusiastic about emoticon emoticon emoticon emoticon emoticon

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4KWALK 7/8/2013 7:17AM

    This Spark Solution is a great jumpstart to the rest of our healthy journey.

Congratulations on your success.

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