Advertisement -- Learn more about ads on this site.
AKELAZ
100,000-149,999 SparkPoints 115,131
SparkPoints
 

End of Spark Solution Challenge

Monday, July 08, 2013

I'm so glad I did this challenge emoticon

I've lost another 4 pounds - so 8 in all over the two weeks.
But BETTER - MUCH better - than that is that I've established some new habits that I've been trying to 'get' for a long time. Principally making better friends with cardio and strength but also knocking my wine consumption down by a great deal. HOORAH - far fewer empty calories and far less food consumed because I'd taken my eye off the ball.
All in all a good exercise for me. My focus on health and fitness is much changed. Again, I need to say - thank you Spark for setting me on a better path. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v 1BEACHWALKER
    emoticon Good for you!!!

    emoticon emoticon

    I didn't see that I had commented on this before! emoticon
    1099 days ago

    Comment edited on: 7/21/2013 3:05:46 AM
  • v 1BEACHWALKER
    emoticon emoticon emoticon That is wonderful it helped you do that!! Good for you!!
    1108 days ago
  • v CATLADY52
    emoticon emoticon emoticon
    1111 days ago
  • v BLUEANGELLK
    Congratulations!!
    1111 days ago
  • v TRENTDREAMER
    "All in all a good exercise for me. My focus on health and fitness is much changed. Again, I need to say - thank you Spark for setting me on a better path."
    * Congrats on your progress! Continued success to you :)
    1112 days ago
  • v NEW-CAZ
    Hi Sonia
    yer see..............I knew you could do it if you found something to stick with and get enthusiastic about emoticon emoticon emoticon emoticon emoticon
    1112 days ago
  • v 4KWALK
    This Spark Solution is a great jumpstart to the rest of our healthy journey.

    Congratulations on your success.
    1112 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by AKELAZ