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    KMEYERRING1   24,425
20,000-24,999 SparkPoints

A&I July Wk 1 Challenge

Monday, July 08, 2013

Blog about your progress the past month and your goals for this month.

June was not a good month for me. Everything was off track, which only leaves improvement for July.

I haven't given up nor did I quit. I'm just picking up the pieces and moving forward.

My goals for July are to get back on track with my exercise, improve eating my fruits and veggies and increase my water intake.

I really need to work on my guilty feelings for taking time out for my exercise. I have so much to do around the house, I tend to rush through my fitness routine just to get it done and move on to another chore. I want to enjoy my workouts. So one BIG goal I have for July is to slow down and enjoy my one-on-one time with my workouts.

Member Comments About This Blog Post:
CANDOK1260 7/10/2013 4:59AM

    yep enjoying ones workout is important

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TONYAB2000 7/8/2013 10:03PM

    emoticon I sometimes feel guilty about working out when there are dishes to wash and clothes to fold and other chores to do, but those things are still going to be there after your workout. Take the time for you and you will feel better for it!

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BARBIE176 7/8/2013 9:10PM

    emoticon blog. emoticon emoticon Good luck on not feeling guilty for taking time for yourself. I hope that you get to the point where you can enjoy your workouts. emoticon emoticon

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WALLAHALLA 7/8/2013 1:36PM

    emoticon ===||===||===||===||=== emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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