A&I July Wk 1 Challenge

Monday, July 08, 2013

Blog about your progress the past month and your goals for this month.

June was not a good month for me. Everything was off track, which only leaves improvement for July.

I haven't given up nor did I quit. I'm just picking up the pieces and moving forward.

My goals for July are to get back on track with my exercise, improve eating my fruits and veggies and increase my water intake.

I really need to work on my guilty feelings for taking time out for my exercise. I have so much to do around the house, I tend to rush through my fitness routine just to get it done and move on to another chore. I want to enjoy my workouts. So one BIG goal I have for July is to slow down and enjoy my one-on-one time with my workouts.
Share This Post With Others
Member Comments About This Blog Post
  • CANDOK1260
    yep enjoying ones workout is important
    1716 days ago
  • TONYAB2000
    emoticon I sometimes feel guilty about working out when there are dishes to wash and clothes to fold and other chores to do, but those things are still going to be there after your workout. Take the time for you and you will feel better for it!
    1717 days ago
  • BARBIE176
    emoticon blog. emoticon emoticon Good luck on not feeling guilty for taking time for yourself. I hope that you get to the point where you can enjoy your workouts. emoticon emoticon
    1717 days ago
    emoticon ===||===||===||===||=== emoticon
    1718 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KMEYERRING1