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SIOBHANKNITS
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June Recap & July Goals

Monday, July 08, 2013

Recap for June:
Goal 1: Achieve 2,000 fitness minutes: Results: Achieved! 2,001 minutes. And I wasn't even trying!
Goal 2: Run over 100 miles: Results: Achieved! 103.35 miles run.
Goal 3: Stay in calorie range at least 24 days. Not very close--stayed in calorie range 21 days.
Goal 4: Do my new-to-me Iron Strength Workout for Runners once a week: Achieved! Did the workout June 6, 13, 24, and 29.
Goal 5: Keep up with strength training & physical therapy exercises. Achieved!

Goals for July:
Achieve 2,000 fitness minutes.
Run over 100 miles (not sure this will be possible).
Stay in calorie range at least 21 days.
Do Iron Strength Workout for Runners once a week.
Keep up with strength training & physical therapy exercises.
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Member Comments About This Blog Post
  • v 2WHEELEDSHARON
    Way to go in June! I believe you'll do great in July too:)
    1107 days ago
  • v JAKENELL
    emoticon It looks like you are definitely back on track! I wish I could say the same.
    Sheila

    1112 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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