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    BKLYNDIVA   44,343
40,000-49,999 SparkPoints

Still going strong

Sunday, July 07, 2013

4 months ago I started crossfit. I am still going strong, although I haven't been posting. I haven't lost much weight but I can certainly see the increase in muscle mass.

Member Comments About This Blog Post:
LADYGSC 7/10/2013 4:44PM


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SONYALATRECE 7/9/2013 2:39PM

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SPARKLE1908 7/8/2013 7:20PM

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BKLYNDIVA 7/8/2013 10:58AM

    Nope, Crossfit is an exercise program that combines endurance, strength training and agility. It has become quite popular during the past 5 years. You can do it at a gym or even in your garage if you buy a few pieces of equipment.

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BASHELBY56 7/7/2013 11:31PM

    Am I being stupid if I ask what you mean by cross fit?

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