Sunday, July 07, 2013
So I started the 28 day boot camp challenge this week and so far so good.
I think for week two I am going to bump up the SP videos to two rounds along with my 30 minutes of cardio. I've been trying out different cardio workout's because I want to find something that I enjoy AND is effective!
I did REALLY well on nutrition as well. And I put up a visual motivator, a virtual picture of me at my weight now and another of what I will look like at goal. I put it on my refrigerator so that every time I go into the danger zone (my kitchen) I will see it and be reminded of what I am working so hard for. Think I might print up another to put on my bathroom mirror. I love looking at that beautiful girl
What's bothering me is my weight loss (or lack thereof) for the week. I didn't lose anything
. I guess I should be happy that I didn't GAIN anything. I'm not sure why its bothering me so much. I've told myself over and over from the day I started that it's not just about what's on the scale, but when I looked at the scale all of that went out of the window. It's not discouraging me, but it is making me question myself. Am I eating the wrong things? Not enough? too much? Am I not exercising enough? Should I switch up the kinds of workouts that I am doing?
I'm feeling down, but definitely not out. On to week 4!!