Sunday, July 07, 2013
Today was alright overall.
I got up early and did about 15 minutes of exercise. I didn't get up on purpose though. My husband made me get up and get out and walk. I so didn't want to. I'm glad I did though. Getting up this morning really set the tone for this week. I feel like I can focus and get my exercise in easily this week.
I was also reading on SparkPeople about going from being a night owl to a morning person and wondered if this was something I could achieve. I would kind of like to. I don't actually stay up super late but usually till about 12 or 1. I also don't get up very early either. I was just wondering if I could wake up early, exercise and have some quiet "me" time. Maybe that would help focus me. Perhaps that would keep the depression at bay. While I am medicated, some days it seems as though the depression is still haunting me. I don't have the motivation or ambition that I feel I should. I just know there must be something missing that keeps me from achieving my goals. Or maybe this is just all a cop out. I don't know. At least if I start to exercise it is supposed to help lessen the depression. Maybe that should be my goal right now. One thing at a time you know.