Sunday, July 07, 2013
I've had a good day. We enjoyed a great church service. My granddaughter & her friend played their clarinets for a special music. My Country 'Tis of Thee. It was really good. Her mother & a friend also came. I was really proud of her. Afterwards, the 3 grandchildren & Sarah & her friend & I joined the "lunch bunch" from church. It was a lot of fun. We always enjoyy spending time with them. I am very pleased that Sarah & her friend said that they were going to come back to visit church again. Afterwards, I went to teach deep water aerobics but it came a horrible thunder storm. It was just as well because I enjoyed the time off. We had a nice dinner together as a family. I've been playing jigsaw world & doing my Sparking. It's been a peaceful & pleasant day.
My food is within range. My exercise is very low. My plan of action is one I am happy with. Bright blessings to all.
Day 309 Loving Myself Healthy
Day 109 Facing the Mirror with I LOVE YOU
Day 4 Staying below 3280 calories