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    KACEYSW   142,533
100,000-149,999 SparkPoints

Much Better Day!

Sunday, July 07, 2013

I have recovered from my horrible day Friday and, after taking a highly advised (and lovingly encouraged by my SparkFriends) day off, I was able to accomplish a great deal today. I did really well with my Get Up - Get Dirty Core Strength Training class, completed a Costco run, and participated in a very active water aerobics class.

It was a tremendous gift to be able to do all that today! I am blessed.

Member Comments About This Blog Post:
BMCKEOW1 7/8/2013 1:16PM

    Rest days are always a good thing. It's good for the body and the mind. Go you for getting up and being active.

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SUSANBEAMON 7/8/2013 1:00AM

  relaxing, while not forgetting what is needed, helps loads.

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VIPERSWEB 7/7/2013 10:43PM

    Congrats! Glad today went so well.

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BLUENOSE63 7/7/2013 10:25PM

  See there is a better day when the new dawn rises.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.