Advertisement -- Learn more about ads on this site.

    ME-N-MY-SHOES   5,709
5,500-6,999 SparkPoints

Kickin' it Up a Notch...

Sunday, July 07, 2013

So, last night I did quite a bit of research on fitness plans, body transformations,etc. I think I've settled on a routine from that really seems like it will work for me. It's Felicia Romero 's 360 w/o plan and it consists of 5 days of strength workouts and about as many 30 minute cardio days as I can muster. I'm thinking that if I continue to revamp my nutrition along with that, I should really start to see some results here soon.

Tonight on my run,I felt so good!! I felt POWERFUL. I felt strong and like I had real endurance. 3 miles in 22:30 is great and I was actually excited to come home and do another strength workout right behind my run. :) I feel like I'm going to beat the husband at his challenge.... Long as I keep this up, he'll never catch me!!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ME-N-MY-SHOES