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    JULIA_RUN2SMILE   84,318
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7-7 Sunday Blog - 7/7/ 13


Sunday, July 07, 2013

Well let's say that today's date inspired me to start my new blog momentum...
7/7/ 2013, so let's do a 7 sentences (or pictures) for the 7 days of the week...

So here is my first 7-7 Sunday Blog.

A. Sunday (ok, I am cheating my own rules, I will add one day to this 7/7, just once! - I just want to include my prep...) - Great start: I am off to a good start of my marathon training plan (Hal Higdon - novice, I am not a novice runner but it will be my first 26.2!)


1. Monday - Canada Day: 5k run, day off and emoticon ...

2. Tuesday - Work- work - Work, Jeff is leaving for 4 days to participate in the Ball Hockey Regionals.

3. Wednesday - RISE= start my day with 5k Run gave me energy and a positive attitude toward a challenging task at work; & SHiINE: the reward = ice cream with my daughter and not busting calorie range!

4. Thursday - squeeze a workout at lunch to keep my ZEN emoticon at work - 14km Bike Ride emoticon

5. Friday - emoticon at 6AM - Me time at the military base trail and I did not quit (!!!), got bitten by flies and saw a deer - twice. TGIF!!!

6. Saturday - I am exhausted. Shopping for a car (have to do it but not really enjoying)

7. Sunday - Isn't it nice to switch the menu for the Summer! I made a Mexican Salad with Pineapple Salsa, and Angel Cake with Berries
... with cheese




GO the DISTANCE Report: I did 60k this week (running, cycling and walking)
*******
Details for my recipe can be found at:
Chicken and black beans casserole with mole sauce recipe - For five serving - prepare only half of the recipe on iceberg lettuce recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
489228

Pineapple red pepper salsa: it turn out so good, much better than the first time I did it- a tip: use fresh pineapple instead of the canned one! recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
389752


P.S. It is more difficult than I thought to write a 7 sentences blog, but with practice I will get better at it! emoticon

Your turn - You want to join me and blog too! Let me know, I love reading my Sparkfriends blogs!
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  Member Comments About This Blog Post:

CONFIDENTLY_FIT 7/11/2013 10:27AM

    I would love to join your 7-7 blog recap:)
From last week:
*studied my tail off for NASM personal trainer exam
*went to dinner with my uncle at the beach
*went for lunch with my sister and her new hubby
*cycled every day.
*swam two days.
*had corn on the cob
*submitted my proposal for my class discussion.

This week's will be a little more exciting:)

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RUNNER4LIFE08 7/8/2013 9:19AM

    You are doing awesome! And your food always looks so good. Yum!

emoticon

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LEANJEAN6 7/8/2013 6:55AM

    great planning!---Good for yu!-Lynda emoticon

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BARBANNA 7/7/2013 9:37PM

    Great start for your training! You have a lot of energy! Good luck and god bless!! emoticon emoticon

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NATPLUMMER 7/7/2013 9:31PM

    Excellent week!
YUMMMMMMM!!!

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