Advertisement -- Learn more about ads on this site.
8,500-9,999 SparkPoints 9,136

June 7, 2013

Sunday, July 07, 2013

Went to the gym this morning around 6am. I have found that working out in the morning really changes my mood. I feel great after a morning workout. My trainer said that I burn more calories/fat in the morning than in the evening. My challenge now is drinking one gallon of water a day. I've been drinking half a gallon daily. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v PLATINUM755
    Great lesson learned...the best time for you to work out. You can do it! And while it may seem like a lot of water, gradually start building up to your goal and (this may sound a very personal) be sure to check your urine, the color will tell you when you've had enough. emoticon
    1147 days ago
    I've always been an early morning workout person. I can't find another better way to start my morning. It's the best! emoticon
    1148 days ago
  • v JERZRN
    Good job!
    1148 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.