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    SWEETZ1920   6,514
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June 7, 2013

Sunday, July 07, 2013

Went to the gym this morning around 6am. I have found that working out in the morning really changes my mood. I feel great after a morning workout. My trainer said that I burn more calories/fat in the morning than in the evening. My challenge now is drinking one gallon of water a day. I've been drinking half a gallon daily. emoticon
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PLATINUM755 7/8/2013 7:39PM

    Great lesson learned...the best time for you to work out. You can do it! And while it may seem like a lot of water, gradually start building up to your goal and (this may sound a very personal) be sure to check your urine, the color will tell you when you've had enough. emoticon

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FITWITHIN 7/7/2013 8:23PM

    I've always been an early morning workout person. I can't find another better way to start my morning. It's the best! emoticon

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JERZRN 7/7/2013 7:48PM

    Good job!

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