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    KAT321123   46,043
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"Gotta make a move to a town that's right for me...


Sunday, July 07, 2013

...Town to keep me movin' Keep me groovin' with some energy." - Lipps Inc

Today has felt much more balanced and healthy than yesterday, thank goodness. A friend and I made spontaneous plans for her to come over for lunch/brunch, so I got some tasty, healthy-ish cooking going pretty early. I made sure to eat some fruit as I cooked so that I wouldnít be super hungry before she got here and tracked what I was going to eat before I ate it. I definitely ate more calories than I probably should in one sitting, but I had them available according to my tracker so Iím not feeling badly about it. Besides which, my main goal is being mindful and in my home thatís so much easier! I made:

~Mini broccoli-mushroom vegan quiches
~Quinoa salad with black beans and nectarines
~Chilled eggplant salad
~Gluten-free cookies with PB, oats, chocolate chips, and banana Ė Iím not gluten-free, but love to try new things! And only Ĺ tablespoon of maple syrup for sweetener in 12 cookies! The banana helps with sweetness.

Everything was a hit, nutrient-dense, and satisfying.

We watched a movie with brunch and then decided to go for a walk. Turns out I have a state park down the road with some beautiful hiking trails. I didnít use my heart rate monitor or GPS, but it definitely got us sweaty and considering it was completely unplanned exercise, it was a total bonus. It was a nice reminder of how exercise doesn't have to be a serious run or using the gym equipment -- sometimes a nice, playful hike can be an even better workout! And it doesn't feel like work with views like this.


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Member Comments About This Blog Post:
LUANN7 7/7/2013 10:42PM

    sounds like a beautiful and looked like a beautiful day. emoticon
Lu Ann

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DIXIEMCCALL 7/7/2013 7:37PM

    What an amazing view! And brunch sounds delicious. Thanks for sharing!

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