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3 Steps to Incredible Health (Eat to Live) Day 7

Sunday, July 07, 2013

B: Apple Walnut Micro Salad

L: Micro salad with romaine, Friday's raw Veg Bowl, and avocado orange dressing
Eggplant Shiitake Spinach Casserole with baked multigrains

D: Black Bean Mango Salad with pineapple, Golden Cauliflower Soup, Banana/cocoa sorbet with almonds.

An easy day with leftovers for lunch and supper. I did a dessert with protein and fruit sweetness from dates and bananas before going to the pool. Last night I had to have a snack after my workout. I wasn't sure if that was a need for protein or just wanting something sweet as a treat.

So this dessert was a combination of both. I've tried to be more mindful of protein today. I have eaten all minimums of greens, raw veg, cooked veg, nuts, and beans. I have included 2 grain servings. Protein: 44 g.
Calories 1363

Member Comments About This Blog Post:
DS9KIE 7/11/2013 1:05PM


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L*I*T*A* 7/8/2013 11:15AM

    great share.........thanks

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PATRICIAAK 7/7/2013 10:21PM

    smart combination

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MICKEYH 7/7/2013 8:09PM

    I've calculate my protein needs by my body weight. I found out I needs at least 43g so I will focus on that number. So far I am doing well with getting protein by eating lots of veggies.
And will eat 1 oz. of nuts. I think I am making progress doing ETL plan.

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JEANNETTE59 7/7/2013 7:46PM

  It all sounds wonderful, but then I'm a veggie lover emoticon

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SNOWYOGA 7/7/2013 7:33PM

    I like eggplant too Thanks for sharing all of these and others! emoticon emoticon

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LESLIELENORE 7/7/2013 7:30PM

    That eggplant casserole sounds yummy.

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