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Aspire to Inspire BSG Team Sunflowers - June Review/July Goals

Sunday, July 07, 2013

Our blog assignment for this week is to write about our progress during June and setting goals for the month of July.

During June I continued to be fairly focused with my fitness in spite of the fact that hubby's illness and hospitalization took its toll to a certain extent.

During June I maintained for the most part which I consider progress considering the stress of hubby's illness, the three weeks I was eating with him in the hospital, etc.


July Goals!

1. Track nutrition daily, at least 75% of the time.

2. Walk or bike 3 miles daily, or a total of 21 miles weekly.

3. Lower body strength 3 days a week for 15 minutes.

4. Core strength 3 days a week for 15 minutes.

5. Continue 88 ounces of water daily.

6. Aiming for 4 freggies daily, 75% of the time.

7. Limit snacks to once daily.

That is it for me for July.
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  Member Comments About This Blog Post:

CANDOK1260 7/10/2013 4:56AM

    great june result and great goals for July

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KMEYERRING1 7/10/2013 2:00AM

    Great Goals !! Achieving any one of these goals is an accomplishment.

emoticon emoticon

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NISSANGIRL 7/9/2013 7:08AM

    emoticon goals!!! I think u got this girl! Good luck! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RDEFASSI 7/8/2013 9:51PM

    Good luck as you march through this month! I know that it is so important to be with family during hard times! Way to go to be there and still maintain!!!! Good luck

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WRITERGIRLMEL 7/8/2013 8:42PM

    Sounds like you have some great goals! You can do it!

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SURENDERISNOTME 7/8/2013 3:04PM

    Great Blog CJ! I haven't wrote my blog yet. I need to get that dont today. Have a great Monday.

HUGS
Debbie

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SLIMLEAF 7/8/2013 10:53AM

    Best wishes with your goals for July, Barbie!

Mine are to get to bed on time, stay within calorie range, swim at least twice a week and go to the gym at least once a week. In addition, I will run at least 5 days each week, even if it's for only 10 minutes, although I hope to build up gradually to run 5K.

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KEAMOM1510 7/8/2013 7:25AM

    I hope your husband is feeling better. Looks like you have a great plan. Let me know if I can help along the way!!

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JAKENELL 7/8/2013 4:27AM

    Realistic, well thought out goals, as usual.
Sheila

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CJWORDPLAY 7/8/2013 2:05AM

    1. Clear
2. Concise
3. Realistic

Sounds good - and good for you! emoticon emoticon emoticon

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BLUEFISH1881 7/8/2013 12:37AM

    Great goals...

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TURTLESLOW14 7/7/2013 11:08PM

    Awesome set of goals to achieve this month. We can do it together

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TONYAB2000 7/7/2013 9:44PM

    Maintaining while your hubby was hospitalized is amazing. It's so hard to maintain while you are dealing with stress and then having to eat out so often as well. Great job! And looks like you've set some great goals for the month! You can do it!

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MICKEYH 7/7/2013 8:53PM

    Looks great on your July goals. Step by step and you can do it.
Hope your DH is feeling better. emoticon emoticon

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BEFIT014 7/7/2013 7:10PM

    How is your hubby doing now?

Maintaining during your hubby's hospitalization was a DEFINITE plus! Your goals look great for this month! And your mileage for the year so far are emoticon

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