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Aspire to Inspire BSG Team Sunflowers - June Review/July Goals

Sunday, July 07, 2013

Our blog assignment for this week is to write about our progress during June and setting goals for the month of July.

During June I continued to be fairly focused with my fitness in spite of the fact that hubby's illness and hospitalization took its toll to a certain extent.

During June I maintained for the most part which I consider progress considering the stress of hubby's illness, the three weeks I was eating with him in the hospital, etc.


July Goals!

1. Track nutrition daily, at least 75% of the time.

2. Walk or bike 3 miles daily, or a total of 21 miles weekly.

3. Lower body strength 3 days a week for 15 minutes.

4. Core strength 3 days a week for 15 minutes.

5. Continue 88 ounces of water daily.

6. Aiming for 4 freggies daily, 75% of the time.

7. Limit snacks to once daily.

That is it for me for July.
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