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    BOPPY_   68,156
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Glop 73

Sunday, July 07, 2013

emoticon Weight up today -- 177.9, just a random fluctuation. New scale is much more reliable. The electricians that installed the auto-switch for our generator killed the old one. Do you think I should give them a tip for this merciful service? emoticon

emoticon New back problem continues to be a major source of distraction and limit to exercise. I've scheduled an appointment with the surgeon.

emoticon Easier to stay within calorie budget since I jettisoned my oatmeal habit. I did have 44 g of oatmeal for breakfast but that's the limit; and I no longer have it every day. Cantaloupe, when available is proving to be a much more satisfying alternative. This means that I have, now, strongly curtailed all grains. Theory? No! Satisfaction vs calorie impact!

Lee emoticon

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TIMOTHYNOHE 7/7/2013 9:42PM

    Oh man! Give up my oatmeal? When you pry the spoon from my cold dead fingers. At least twice a week.

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