Sunday, July 07, 2013
Weight up today -- 177.9, just a random fluctuation. New scale is much more reliable. The electricians that installed the auto-switch for our generator killed the old one. Do you think I should give them a tip for this merciful service?
New back problem continues to be a major source of distraction and limit to exercise. I've scheduled an appointment with the surgeon.
Easier to stay within calorie budget since I jettisoned my oatmeal habit. I did have 44 g of oatmeal for breakfast but that's the limit; and I no longer have it every day. Cantaloupe, when available is proving to be a much more satisfying alternative. This means that I have, now, strongly curtailed all grains. Theory? No! Satisfaction vs calorie impact!