Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 145,205

Glop 73

Sunday, July 07, 2013

emoticon Weight up today -- 177.9, just a random fluctuation. New scale is much more reliable. The electricians that installed the auto-switch for our generator killed the old one. Do you think I should give them a tip for this merciful service? emoticon

emoticon New back problem continues to be a major source of distraction and limit to exercise. I've scheduled an appointment with the surgeon.

emoticon Easier to stay within calorie budget since I jettisoned my oatmeal habit. I did have 44 g of oatmeal for breakfast but that's the limit; and I no longer have it every day. Cantaloupe, when available is proving to be a much more satisfying alternative. This means that I have, now, strongly curtailed all grains. Theory? No! Satisfaction vs calorie impact!

Lee emoticon

Share This Post With Others
Member Comments About This Blog Post
    Oh man! Give up my oatmeal? When you pry the spoon from my cold dead fingers. At least twice a week.
    1202 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.