Sunday, July 07, 2013
My goals for 3rd Quarter 2013: July - August:
- Keep calories in range (1,200 - 1,550)
I failed to keep track all food so some days might be in range, some not. I blamed to myself of too deep in my work that I end up not bother to keep track my food!
- Follow workout plans
I followed Plan A: non-fasting days.
Plan: different plans for non-fasting and fasting days.
Plan A: non-fasting days:
Monday, Wednesday and Saturday: Aerobic workouts or Low-Medium Intensity workouts.
Tuesday and Friday: Anaerobic or Medium-High Intensity workouts.
Thursday: Pilate class or ZWOW AMRAP.
Sunday: ZWOW AMRAP or ZWOW TIME.
- Consistent study for R1 exam!
I did my study on first two days but on other days, I fall behind, uhuh.
For my other two goals, they are not yet applicable.
Here's link to my 3rd Quarter 2013 Plan: