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    FATHINSN   80,139
80,000-99,999 SparkPoints

My Update July 1st - 7th

Sunday, July 07, 2013

My goals for 3rd Quarter 2013: July - August:
- Keep calories in range (1,200 - 1,550)
I failed to keep track all food so some days might be in range, some not. I blamed to myself of too deep in my work that I end up not bother to keep track my food!

- Follow workout plans
I followed Plan A: non-fasting days.
Plan: different plans for non-fasting and fasting days.
Plan A: non-fasting days:
Monday, Wednesday and Saturday: Aerobic workouts or Low-Medium Intensity workouts.
Tuesday and Friday: Anaerobic or Medium-High Intensity workouts.
Thursday: Pilate class or ZWOW AMRAP.

- Consistent study for R1 exam!
I did my study on first two days but on other days, I fall behind, uhuh.

For my other two goals, they are not yet applicable.

Here's link to my 3rd Quarter 2013 Plan:

Member Comments About This Blog Post:
MISSDAISY23 7/9/2013 5:55AM

    I am sure you can do it if you want to. emoticon emoticon

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FATHINSN 7/8/2013 10:14PM

    Hehe, yeah, I agree, SKATER787. But last time I did that, I end up munching lots of food, uncontrollable LOL

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SKATER787 7/8/2013 9:57PM

    I think it's better to be deeply involved with work than counting calories. emoticon

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SISTERWINNIE 7/7/2013 9:03PM


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