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FATHINSN
80,000-99,999 SparkPoints 80,267
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My Update July 1st - 7th

Sunday, July 07, 2013

My goals for 3rd Quarter 2013: July - August:
- Keep calories in range (1,200 - 1,550)
I failed to keep track all food so some days might be in range, some not. I blamed to myself of too deep in my work that I end up not bother to keep track my food!

- Follow workout plans
I followed Plan A: non-fasting days.
Plan: different plans for non-fasting and fasting days.
Plan A: non-fasting days:
Monday, Wednesday and Saturday: Aerobic workouts or Low-Medium Intensity workouts.
Tuesday and Friday: Anaerobic or Medium-High Intensity workouts.
Thursday: Pilate class or ZWOW AMRAP.
Sunday: ZWOW AMRAP or ZWOW TIME.

- Consistent study for R1 exam!
I did my study on first two days but on other days, I fall behind, uhuh.

For my other two goals, they are not yet applicable.

Here's link to my 3rd Quarter 2013 Plan:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5406280
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Member Comments About This Blog Post
  • v MISSDAISY23
    I am sure you can do it if you want to. emoticon emoticon
    1053 days ago
  • v FATHINSN
    Hehe, yeah, I agree, SKATER787. But last time I did that, I end up munching lots of food, uncontrollable LOL
    1054 days ago
  • v SKATER787
    I think it's better to be deeply involved with work than counting calories. emoticon
    1054 days ago
  • v SISTERWINNIE
    emoticon
    1055 days ago
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