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    PEPERAMI   1,856
1,000-2,499 SparkPoints


Sunday, July 07, 2013

Cycled 16 miles again today. Baking hot (well for us 'UKonians').
Just ate stupid amount of water biscuits: I LOVE those things! On my 4th can of Stella. Tsk. But it's only 2 days a week I get to be naughty, and I offset that with 2 days of 'fasting' + 3 days of 'The 3 day diet'. I'm losing weight and size, and not finding it hard. I like the opportunity to be naughty a couple of times a week. It stops me feeling deprived.

Going well :)

Member Comments About This Blog Post:
MJRVIC2000 7/7/2013 5:10PM

    Know the difference between a decision and a commitment! God Bless YOU! Vic.

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MYUTMOST4HIM 7/7/2013 5:00PM

    Glad that works for you - keep up the good work

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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