Sunday, July 07, 2013
Well not proud that I've kinda backtracked. I believe I have gained back about 5-10 of the 30 pounds I have lost; but not going to let it get me down. I've tried for the last few weeks to get back on track but yesterday was the first day I really felt truly motivated. It never fails; if I log onto SP and spend time reading articles, posting on the boards, etc then I almost ALWAYS feel suddenly motivated. So to get back on track I plan to log onto facebook anytime I feel the urge to mindlessly eat and see if it helps.