Sunday, July 07, 2013
I have already gotten sick from the heat. this is one part of the year I hate. I have not gone to the gym for awhile, but I plan to go starting this week again. I wish our gym had a pool. I am still losing weight. I am hoping that I am able to continue. I enjoy eating fruits when I can and I enjoy relaxing when I can also. I am hoping no one gets sick from this heat this summer. if you do , remember a good thing to do is eat ice cubes or add them to your drinks. do not over exert yourself or do things that are overwhelming. what I have done in the past was to keep cool by either keeping my feet in cold water, sitting in a cool bath or keeping a wet rag around my neck. anything that keeps you cool.