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Am I on the new DASH diet?

Sunday, July 07, 2013

I just read an article in a woman's magazine about the new DASH diet for weight loss. I wanted to know more so I got on line and began my research. I found out that the guide lines on SP are almost the same. I didn't buy any of the books to tell me how to do this since SP has already done that and this is free. I have made a point to say I am not on a diet but just eating healthier and now I find I have been following the DASH diet LOL. I keep my food tracker here and let SP do all the calculations for me. Thank you SP! emoticon

Member Comments About This Blog Post:
PATJOONWW 7/7/2013 9:47PM

    I started with the DASH diet for weight loss and now I am just following the nutrition tracker on SP.; But I do like some of their recipes. I borrowed the books from the library.

Keep up the good work and much success on your journey!

emoticon ~Pat~ emoticon

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ALEXSGIRL1 7/7/2013 8:28PM


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BEEJAY49 7/7/2013 3:59PM


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SUNSHINE192DAY 7/7/2013 3:24PM

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INSPIRATIONAL3 7/7/2013 3:10PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.