Sunday, July 07, 2013
Today was a swim day on my training schedule. I had been having trouble getting myself out the door on Sundays to meet those swim expectations.
I pulled out one of the oldest Spark tricks in the book. I asked someone to go with me! Now, swimming is inherently a solo activity. You're not going to be doing a lot of talking as you work out. So a part of me felt a twinge guilty asking SPINNNINGJW to meet me at the gym (I had a guest pass), since she's a diver, not a lap swimmer. And the only thing I can think of more boring than swimming laps is watching someone ELSE swim them.
But she assured me after the fact that she was figuring out aquatic therapy in the pool while I was doing my 1350 yards of back and forth. Then we did a quick tour of the gym facilities, to remind me, as much as show her, that the pool isn't ALL the gym has to offer.
And now I can call my holiday weekend complete: I got in a long and slow run (Thursday), a longish (for me) bike ride yesterday, and a lovely swim today. Plus I learned a bit about how my bicycle fits together (Friday).
Now... to decompress in the cave: laundry, and a grocery run, prep for the week of overtime ahead.
LIFE is good. Spark on!