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    INGMARIE   202,193
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OOPS , day 3 of Detox was actually day 4

Sunday, July 07, 2013

I just realized the mistake, I usually write this the morning after,
but yesterday I went to the beach and wrote in the evening, so you got day 4 before day 3.Here is the real day 3.
Smoothie breakfast w/kiwi, banana, whey protein, chia and flax seed.
Lunch was Big green salad with chickpeas and millet, tomato and peppers.
We had family for dinner ,they got pasta and seafood. I was a good girl
My dinner: kale, arugula, romaine, quinoa, bellpepper, fennel, jalopeno and tomatoes 4 olives.
The snacks for the day was olives pecans hummus and peppers.

I still feel great and I have gone from 125 to 123.6 as I weighed myself at gym that day.
What I weigh today as I write this woohoo you will se tomorrow.

Member Comments About This Blog Post:
MEDDYPEDDY 7/8/2013 1:43AM

    I am assuming that this detox means that you donīt balance nutrtion as you would in normal eating - you are doing great! emoticon

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ILOVEROSES 7/7/2013 10:33AM

    You've done well but where's protein? Just the whey in smoothie doesn't seem enough, but what do I know? I am eating too much and can't drop weight emoticon That plateau is no fun.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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