Sunday, July 07, 2013
I work 12 hour shifts approximately one hour from my home...I did so the past two days. I am responsible for little babies making it out of their mommies safely and at times it can be quite stressful. Last year I made it a point to exercise even if I was tired. I am going to have to make it a point to commit to the "10 minutes of exercise daily" on those days when I feel like I have been run over by a big rig.
I tend to eat pretty crappy on those work days as well...and I bring my own food to work because there is no way I will pay big bucks for cafeteria food. So, again I will need to go back to my OA days and plan what I am going to eat for the next 24 hours the day before.
On a positive note...I did actually exercise this week. Keep on trucking...the motto I have taken from my teenager.