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My 10k Results

Sunday, July 07, 2013


It is warm and humid; but cloudy so at least the sun wasn't beating down an us. I beat last year's time by about 3:30. Around mile 4 I visualized the clock reading at 69 minutes and used that for my goal time time to beat. It worked!

I was not sure how I would do with this distance because with the running class, running with my granddaughter, and the Runner's World Challenge run a mile a day I was not getting in the long runs I wanted because I did not want an injury. So, I feel good about my time. Although I know I could have done a bit better because I took a bit longer walk breaks than I really needed, but staying injury free was more important (I felt a little tightness in the hamstring). Next years goal: 65 minutes.


Member Comments About This Blog Post:
BLKLILY 7/8/2013 2:14PM

    You did emoticon and have truly motivated me to beat my emoticon to pieces...get it girl!

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STEVIEBEE569 7/8/2013 9:55AM

    emoticon emoticon emoticon emoticon

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08ESCAPE 7/8/2013 8:19AM

    emoticon Awesome!! Congrats!! emoticon

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BONIDALE 7/7/2013 11:06AM

    Congratulations on a PB! emoticon

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MOTHEPRO 7/7/2013 9:42AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.