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    WORKNPROGRESS12   5,600
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reasons or excuses for eating

Sunday, July 07, 2013

In a crowd of people all standing around eating and drinking on an unusually hot day....
This was the scene that had me craving food yesterday. It was so warm and I was uncomfortable. Wanting for something fun to do, some one fascinating to talk to and here I was being as boring as ever. I was no help. I was not fascinating. I was just hot and cranky.
I found something non gluten that I could eat.... and I did.
It was high in protein! That's a lovely excuse I was telling myself.
But I had also eaten plenty! And needed to step away!
It wasn't easy. I wasn't happy with myself. I avoided the beautiful cake and the urge to taste the icing. (who knew if was gluten contaminated or not)

Getting away from the environment was a step but the urge to eat junk was still with me.
I came home and sought out gluten free junk. purge
guilt

Not a good combo.

Today I will tackle the issue and get back on the horse again.
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  Member Comments About This Blog Post:

DJ4HEALTH 7/7/2013 9:47PM

    Stress will do that to you. Sometimes drinking water helps cool you down and make you full too.

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