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    ANNROW0354   24,723
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Just saying......

Sunday, July 07, 2013

Everyone has a bad day now and then, but no one has a bad day every day. I'm just saying this because it is so easy to get into a negative mindset and stay there. I've come to a point where I know that negativity is a vicious cycle that keeps me from moving forward and making the changes I say I want to make. I can look at what "is" and get discouraged or I can look at who I am and where I am going and get encouraged.


Ann
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KOFFEENUT 7/7/2013 1:58PM

    Very wise! You're right - half the battle is being able to recognize the good things you ARE doing for yourself, the things you DO have control over. I don't have any control over what the scale says when I step onto it today, but I DO have control over whether I choose to do 10 minutes of exercise, or eat an extra serving of vegetables. Those small choices, consistently made, eventually take me where I want to go!

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