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    BIGDADDYTEXAS69   48,980
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Excercise program day 14


Sunday, July 07, 2013

Sparkdate 7713

Got kicked out of bed this morning by my daughter at 5:30. Rough way to start a Sunday (especially when you go to bed at 2(guess vacations officially over). So I got my run in today. Good deal.

Run
Steps 6516
Miles 4.2
Time 55:28
Speed 4.6 miles

30 day arm
Push-ups -30
Dips-55
Curls-80
Punches-65 seconds

30 day abs
Leg raises-42
Planks-1 minute

Still need to do sit-ups and crunches. Will get them tonight

Y'all have a good day
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Member Comments About This Blog Post:
LOVELYPAMPA 7/7/2013 4:05PM

    emoticon emoticon for your daughter. Right? emoticon

Have a great Sunday with your family. emoticon

emoticon as I have to next week.


Leader - 40 Somethings with 25-49 lbs to lose

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