Advertisement -- Learn more about ads on this site.

    BIGDADDYTEXAS69   75,020
60,000-79,999 SparkPoints

Excercise program day 14

Sunday, July 07, 2013

Sparkdate 7713

Got kicked out of bed this morning by my daughter at 5:30. Rough way to start a Sunday (especially when you go to bed at 2(guess vacations officially over). So I got my run in today. Good deal.

Steps 6516
Miles 4.2
Time 55:28
Speed 4.6 miles

30 day arm
Push-ups -30
Punches-65 seconds

30 day abs
Leg raises-42
Planks-1 minute

Still need to do sit-ups and crunches. Will get them tonight

Y'all have a good day

Member Comments About This Blog Post:
LOVELYPAMPA 7/7/2013 4:05PM

    emoticon emoticon for your daughter. Right? emoticon

Have a great Sunday with your family. emoticon

emoticon as I have to next week.

Leader - 40 Somethings with 25-49 lbs to lose

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BIGDADDYTEXAS69