RASPBERRY56
150,000-199,999 SparkPoints 178,454
SparkPoints
 

Hopefully, I'll recover somewhat today.......

Sunday, July 07, 2013

I ended up doing my morning routine somewhat in reverse - after *several hours* of sleep mid-day, I forced myself to get a small workout in around 4:30PM-ish, followed by a shower......I'm in better position to resume my normal AM routine now, but it still has shaken me up that I had such an off day........wonder if the heat (90+ degrees yesterday) had a part to play in all that stuff & nonsense.........

DD has outdoor plans - hope all involved get MAJOR hydration in them (her friend had a fainting spell recently, and if memory serves me well I believe the day was fairly hot as well)......

Am now investigating online "spirit-boosting" methods - it looks like I could use all the help I can get!

emoticon

Here's to a better Sunday for all us Sparkies! (Oh - if you're in a hot area today, please take care and keep hydrated!)

emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.