200,000-249,999 SparkPoints 223,319

Hopefully, I'll recover somewhat today.......

Sunday, July 07, 2013

I ended up doing my morning routine somewhat in reverse - after *several hours* of sleep mid-day, I forced myself to get a small workout in around 4:30PM-ish, followed by a shower......I'm in better position to resume my normal AM routine now, but it still has shaken me up that I had such an off day........wonder if the heat (90+ degrees yesterday) had a part to play in all that stuff & nonsense.........

DD has outdoor plans - hope all involved get MAJOR hydration in them (her friend had a fainting spell recently, and if memory serves me well I believe the day was fairly hot as well)......

Am now investigating online "spirit-boosting" methods - it looks like I could use all the help I can get!


Here's to a better Sunday for all us Sparkies! (Oh - if you're in a hot area today, please take care and keep hydrated!)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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