Sunday, July 07, 2013
It is too hot to exercise . It is a reason but I know it is also just an excuse. I had been doing my exercising in my computer room of which there is no cooling. Bringing a fan in, only moves around hot air. When I am up early (always) I need to do exercizes instead of getting on SP.
I will follow the lead of another SP friend (Sheila) and make a public commitment:
"Starting today.....Sunday, July 7th.......I will do my exercizes every day, heat or no heat."
Oh, NO!!! what did I just do?
I was feeling proud and confident. Now I feel sluggish and weighted down. I have not exercised in about 3 weeks and I know that is why I feel this way.
I have started eating some sweets and to be honest...it is only 4:00 a/m....husband is asleep...I am up and just had a snack size bag of m&ms ..why did I do that? Not starting my day off very well, am I?
I will commit to myself......no more sweets other than fruits . I have had enough . I want to feel energetic again. Is it the heat????? NO...just another excuse