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KELLIEBEAN
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Get Happy

Sunday, July 07, 2013

Hidee ho sparkers

I'm having a fairly good weekend. I ran six miles (mostly) on Friday. I'm working towards my first 10K in November.

I visited with my parents yesterday with my son. Mom was having a rough day with her pain. It makes me feel very helpless.... and more determined to keep sparking!

I heard a comment yesterday that really knocked me down several notches. Funny how old issues can pop back up and cut you so deeply. Then the scale was up a pound this morning.

I decided to let it all go. You can't change the past, you can only keep moving forward and I decided to be happy with the one-pound gain. I had two days of 4th of July festivities and stopped a slide back into unhealthy eating before it got out of control. That's a win!

So on this Sunday morning, I am looking up videos to continue to lighten my mood. Some of these may not work on a mobile device, you have to be on a pc.

This song, On Top of the World by Imagine Dragons, inspired me on my run Friday, great rhythm and excellent lyrics:

www.youtube.com/watch?v=
g8PrTzLaLHc


I posted this one last week but I have to post it again, Be Brave by Sara Bareilles. Great feel-good video to watch and great lyrics. I heard it in the car over the weekend. I turned the volume way up and sang along (good thing I was alone ha ha):

www.youtube.com/watch?v=
QUQsqBqxoR4


One of my favorite TV shows growing up, One Day at a Time... "so while you're here, enjoy the view, keep on doing what you do, hold on tight, we'll muddle through one day at a time":

www.youtube.com/watch?v=
W8xgDgTBmtI


And let's bring Judy into the mix... "forget your troubles, come on get happy"

www.youtube.com/watch?v=
rSLa3T6MUCo


So friends, I'm going to do some yoga now, walk the dog, then get ready to visit my
daughter for her birthday.

I hope everyone has a superb Sunday!

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