8,500-9,999 SparkPoints 8,539

cant put down the food

Sunday, July 07, 2013

I try
keep trying
new tricks
new ideas
new and old ways to avoid unconcious or anaesthetic eating...
not giving up
in the words of my 3 yr old grandaughter

I do honestly feel Im making progress with myself despite the no show on the scales :)
Im certainly fitter..(though didnt feel that yesterday when we went fruit picking in blistering heat...well blistering for a large lady living in wild wet and windy wales )
still step at a time.
Ive used food to calm me for so long now Im wondering if I ll ever find and use better ways.
eating comes so naturally ..of course.
I have however found this Sparkpeople site which has been such a learning place for me.
having joined every diet club ..kept most of them in business for the last 30 years..done every new diet on the market .,,starved myself over name it Ive tried it...cabbage diet..egg diet..OH THE RESULTS WERE all sorts of nasty ways.
and my point is...I have learned so much since finding myself here , a lot of it about the thinking and feeling stuff. and nutrition..!! who d have thunk ! me learning something new and amazing helpful about food.exercise , that.....and the inspiration to keep trying and improving. I am at the computer for my alloted 5 minutes and using the time wisely (instead of endless games of bejeweled..hahaha) emoticon
go me
Share This Post With Others
Member Comments About This Blog Post
    :::nods::: it is a big change... I like to think of it as food for real reasons to eat and non-food solutions/comfort for non-food stuff. I do think stopping the comfort eating is about the toughest!!! hang in, you can do it! I can hear the determination in your 3yr old voice! WTG!!!
    1660 days ago
    Good luck to you. Do not ever give up!
    1660 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IOLANTHE51