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    STEPH-KNEE   101,403
100,000-149,999 SparkPoints

BLC Fit Test Results - 4 Weeks Later

Sunday, July 07, 2013

I just love my team, and I love our Captain. emoticon I swear I'm really not trying to emoticon butt here, but I just love this fit test thing. But the thing that is great is having us revisit it just 4 weeks later. At 6 weeks in, half way through the challenge it sometimes feels like you don't have time to really improve and get to where you need to be. But at just 4 weeks in, I still have 8 weeks to improve upon this, and that is super exciting!

As far as weight goals, I started the challenge at 211.6, and as of last weigh in I was 204.6... A 7 pound loss in 4 weeks, not too shabby. My overall goal was to get to 195, so 9.6 pounds to go with 8 weeks left and I really feel like I can do it if I push it! :)

1 Mile Walk: 19.37 --->18:50 emoticon
Crunches: 50 ----> 75 emoticon
Plank: 20 seconds ----> 20 seconds (Needs major work)
Wall Sit: 50 seconds ---> 70 secs emoticon
(Modified) Squats: 15 ----> 25 emoticon
(Wall) Pushups: 25 ----> 40 emoticon
(For Fun) Hula Hoop: 3 minutes -----> 3 minutes

Flexibility before & after (almost identical but still working on it.)


Member Comments About This Blog Post:
MAMACHAMBS 7/10/2013 8:57PM

    OMG! You are rocking this challenge! I can;t wait to see what 8 and 12 weeks brings for you! Keep at the flexibility. I know you can do it.

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    emoticon job!!!

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COOKIE_AT_51 7/8/2013 3:14AM

    emoticon emoticon that is awesome girl! emoticon towards your goals and you WILL get there in 8 weeks. emoticon

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PROJECT_SUSAN 7/8/2013 2:53AM

    emoticon emoticon Look at hat progress! I am so proud of you! You are making some real improvements. Those are things that the scale won't tell you! Not only have you lost weight but you are able to see other successes!

emoticon emoticon emoticon

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WEBEZE 7/8/2013 1:49AM

    Way to go. Awesome improvement. Can't wait to hear your results in 8 weeks.

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SUSANELAINE1956 7/7/2013 6:31PM

    That is a lot of improvement in 4 weeks. emoticon

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GEMINIGEM6 7/7/2013 12:56PM

    You're rockin' it girl! emoticon

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CHOCOHOLIC2276 7/7/2013 10:27AM

    You're already showing improvement, emoticon Great job and congratulations on your loss so far emoticon

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AMARILYNH 7/7/2013 9:16AM

    Wow - great improvement!! And I love the idea of the 4 week 'check-up' - awesome!! Great job!! emoticon

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    Wow... that is significant improvement in 4 weeks!!! Something to be VERY proud of !!!! Yeah you!!! and I hear ya on the planks... they make me suffffeeerrrrrrr


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MERRY_XMAS 7/7/2013 7:39AM

    emoticon emoticon emoticon

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CHICAT63 7/7/2013 6:47AM

    You are doing awesome ! You can do it, because you rock. emoticon

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MAGGIEVAN 7/7/2013 6:24AM

    You are doing well! Congrats and keep going.

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MKLEINSC 7/7/2013 5:58AM

    Yay! You've made some great improvements. And congrats on the weight loss! :) I look forward to hearing how the next 8 weeks go!

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