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STEPH-KNEE
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BLC Fit Test Results - 4 Weeks Later

Sunday, July 07, 2013

I just love my team, and I love our Captain. emoticon I swear I'm really not trying to emoticon butt here, but I just love this fit test thing. But the thing that is great is having us revisit it just 4 weeks later. At 6 weeks in, half way through the challenge it sometimes feels like you don't have time to really improve and get to where you need to be. But at just 4 weeks in, I still have 8 weeks to improve upon this, and that is super exciting!

As far as weight goals, I started the challenge at 211.6, and as of last weigh in I was 204.6... A 7 pound loss in 4 weeks, not too shabby. My overall goal was to get to 195, so 9.6 pounds to go with 8 weeks left and I really feel like I can do it if I push it! :)

1 Mile Walk: 19.37 --->18:50 emoticon
Crunches: 50 ----> 75 emoticon
Plank: 20 seconds ----> 20 seconds (Needs major work)
Wall Sit: 50 seconds ---> 70 secs emoticon
(Modified) Squats: 15 ----> 25 emoticon
(Wall) Pushups: 25 ----> 40 emoticon
(For Fun) Hula Hoop: 3 minutes -----> 3 minutes

Flexibility before & after (almost identical but still working on it.)


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