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12 healthy things to do besides snacking from Cleveland Clinic

Sunday, July 07, 2013


I thought this was a very good article and just wanted to share. I do not have a smart phone so could not load the meditations but am going to check in some other places to see if I can find some that I could just download to my laptop.
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  • GIVEUP30
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    1430 days ago
    Like this article! And your post on organizing! Keep it up! emoticon
    1692 days ago
  • TONYAB2000
    Thanks for sharing! Great ideas!
    1693 days ago
    Drinking enough water every day is easily missed. People who don't drink enough water get most of their daily needs from their food. Sure, that works, but you also get a ton of calories that you don't need.

    One that's not mentioned, because at work you can't do much about it, is to get enough rest. (This one's near and dear to me, as it's the habit I'm focusing on this month.) If you're well-rested and well-hydrated you're MUCH less likely to need a snack, and, if you do, a small one will probably do. I know that when I'm really short on sleep I seem to be munching or sipping all day long!

    Good article, thanks for posting it!

    1693 days ago
    There were many novel ideas. Thanks.
    1693 days ago
    Thanks for sharing.
    1693 days ago
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