Advertisement -- Learn more about ads on this site.
MONTANAWALKER
100,000-149,999 SparkPoints 119,635
SparkPoints
 

12 healthy things to do besides snacking from Cleveland Clinic

Sunday, July 07, 2013

www.clevelandclinicwelln
ess.com/body/healthyweight
/Pages/12-healthy-things-t
o-do-besides-snacking.aspx
?utm_source=EmailMarketing
&utm_medium=email&utm_camp
aign=DailyTip&CS_003=3699740


I thought this was a very good article and just wanted to share. I do not have a smart phone so could not load the meditations but am going to check in some other places to see if I can find some that I could just download to my laptop.
Share This Post With Others
Member Comments About This Blog Post
  • v GIVEUP30
    emoticon emoticon
    882 days ago
  • v CWILSON88
    Like this article! And your post on organizing! Keep it up! emoticon
    1144 days ago
  • v TONYAB2000
    Thanks for sharing! Great ideas!
    1144 days ago
  • v WOUBBIE
    Drinking enough water every day is easily missed. People who don't drink enough water get most of their daily needs from their food. Sure, that works, but you also get a ton of calories that you don't need.

    One that's not mentioned, because at work you can't do much about it, is to get enough rest. (This one's near and dear to me, as it's the habit I'm focusing on this month.) If you're well-rested and well-hydrated you're MUCH less likely to need a snack, and, if you do, a small one will probably do. I know that when I'm really short on sleep I seem to be munching or sipping all day long!

    Good article, thanks for posting it!

    emoticon
    1145 days ago
  • v MARYJOANNA
    There were many novel ideas. Thanks.
    1145 days ago
  • v AENTRIKEN
    Thanks for sharing.
    1145 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MONTANAWALKER