Sunday, July 07, 2013
I feel like food is my biggest problem when it comes to weight lose. I find eating right to be a big struggle. I don't eat at the same time every day. Lots of time this has more to do with the fact that I get so distracted by whatever it is that I am doing that I don't really think about eating until my stomach starts to complain and by that point I am usually so hungry that I end up over eating. I also have a bad snacking habit. I like to be chewing. I have tried to work on this by chewing gum more, which I do think helps quite a bit. But I still love unhealthy snacks like potato chips. At least I can make my own popcorn at home without butter and I actually think it taste good. I still like butter popcorn but I know it isn't good for me so I am glad I like a similar version. I just like food, especially sweets, too much. It really surprises me when another person who is overweight tells me they don't really care for sweets because I also associate fat with sweets. I don't want to spend my whole life feeling fat and ugly, but I can't seem to keep my conviction to eat healthy when the opportunity to have sweets presents itself.