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    BARGAINSHPR   11,149
10,000-14,999 SparkPoints

Finishing Week 5 on MF

Sunday, July 07, 2013

I am feeling very good about my progress w/ MF. I am out of the 140's finally!!!! I have lost 10.7 lbs in 5 weeks. I still have a muffin top and my clothes are still tight. So I've added exercise 3x a week walking 5000 steps a day working up to 10000 steps a day, joined a Spark Challenge, and 15minute workouts that target abs and thighs.

Member Comments About This Blog Post:
BARGAINSHPR 7/8/2013 12:30AM

    Thank you for the encouraging words. I owe a lot of my success to the wonderful people on SP who have been so helpful, welcoming, supportive and encouraging.
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OKIE30 7/7/2013 8:53PM


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PINKEUROGIRL 7/7/2013 2:07AM

    Excellent work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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